Why am I tired all the time?

3. Stop eating late at night

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Red meat

Cheers!

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4. Drink at least 3l of water daily.

Your gut will thank you.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

They don’t know why though.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Raw dairy

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Fruits

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.