Why am I tired all the time?
12.06.2025 00:32
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
- Fruits
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- Honey
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Why didn't people like the Game of Thrones ending?
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
- Fish & Poultry
- Red meat
Why do I smell bad even though I have good hygiene?
Your gut will thank you.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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